Here’s How Much You Need to Reduce Your Sitting Time to Boost Health
IT DOESN’T TAKE MUCH TIME FOR MORE MOVEMENT TO IMPROVE YOUR WELL-BEING, ACCORDING TO NEW RESEARCH. Comparisons of sitting to smoking and advice on reducing sedentary time have both become common refrain. But how much do you actually need to reduce your inactivity to see health benefits? According to a new study in Journal of Science and Medicine, just three months of moving […]