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Strawberry is a delicious fruit. It decreases the chances of cancer. There are countless health benefits of strawberry-like it is an antioxidants fruit. The heart-shaped strawberries are like true love in summers, either as frozen juicy fruit or juices, and shake with a delicious taste that can boost your spirits.
The strawberry belongs to the family of rose (Rosaceae) with the scientific name Fragaria ananassa. Its origin is from Europe and originated in the 18th century. There are more than ten varieties of strawberry, but a hybrid variety which is a combination of two wild types is famous worldwide.
This article encloses everything you must know about the health benefits of strawberries.
Nutritional Contents
Strawberries are a rich source of calories. The main constituent of a strawberry is water (91%) then carns (7.7%), although it contains protein (0.7%) and fats (0.3%) as traces.
They are a good source of vitamin B9, Vitamin C, and minerals like manganese. The Health benefits of strawberries are many as antioxidants, and they help control blood sugar levels and heart diseases.
Health benefits of strawberries
Taking strawberries into your diet reduces the risk of developing several chronic diseases. They boost your heart health, prevent cancer, and improve low blood glucose levels.
Regulation of Blood Pressure
Strawberries contain many minerals nutrients. One of them is potassium, and it acts as a buffer to maintain high blood pressure against the ill effect of sodium. It is famous as one of the best heart-healthy fruit juices.
Promote Pre-Natal Health
For pregnant ladies, strawberry becomes more critical as they serve as a source of B-vitamin, which is also known as folate. It is necessary at the early stages to develop a baby’s brain, spinal cord, and skull when they are a fetus. It contains folic acid, which also reduces the chances of congenital disabilities.
Balance Your Healthy Vision
Strawberries have impressive antioxidants that reduce the chances of cataracts, which appear as clouding over the eye lens, and may proceed towards blindness later in old age. To protect our eyes from direct exposure to free radicals and pollutants, they need vitamin C.
The high dose of vitamin C has ill effects also as it increases the chances of cataracts in older women.
Prevent Cancer
One of the best health benefits of strawberries is the prevention of cancer, and it boosts the defense system by enhancing immunity which is the best control against any cancer.
It contains Ellagic acid, which shows anti-cancer properties as it suppresses the growth of cancerous cells.
According to studies, strawberries are also a source of other antioxidants like lutein and zeathancins, and the antioxidants also can neutralize the adverse effects of free radicals.
Lower High Cholesterol Levels
Heart diseases are one of the leading causes of death in youngsters and older men. Strawberries act as heart health boosters.
This fruit also has anti-inflammatory roles, which improve heart health by reducing oxidative stress and high blood lipids, as both are significant factors in every heart disease.
Boost Fiber Intake
Fibers are essential for healthy digestion normally; a strawberry has 2 grams of fiber. Many of the problems due to low fiber intake include diverticulitis and constipation. It affects a large percentage of people over 60, and it helps fight both types of diabetes.
They indirectly improve sugar absorption in the blood.
Wrinkles Free Skin
Vitamin C has enriched sources in strawberries, and it also plays a significant role in the production of collagen, which tightens your skin and gives a wrinkle-free shinning skin. Collagen levels decrease with age, but taking foods with vitamin C sources can satisfy collagen demands, ultimately giving you warts-free skin.
UV-rays are also one of the primary reasons for wrinkles development, but the ellagic acid from strawberries can prevent collagen destruction.
Anti-Inflammatory
Strawberries contain antioxidants and phytochemicals that help prevent inflammation of tendons and joints, and if they remain unchecked, they may transfer to arthritis or heart disease.
Aid in Weight Loss
It is also a significant health benefit of strawberries. The fruit juices having strawberry as the main ingredient boost the production of leptin and adiponectin, which are fat-burning hormones.
Teeth Whitener
Strawberry has malic acid, which naturally improves teeth whitening. You can develop a recipe by crushing fruit in baking soda after blending, putting it on your teeth after 5 minutes, wash your teeth.
Improve Hair Health
The combinations of vitamins, antioxidants, and ellagic acid help have better hair growth and prevent dandruff. To make a paste, crush 5-6 strawberries with one spoon of yogurt. Massage your hair with paste and wash it after 10-15 minutes. It will work as a natural hair conditioner.
Book an appointment now, to answer all your queries. You can book an appointment with the top Nutritionist in Pakistan through Marham by calling at Marham helpline: 0311-1222398
source: https://www.marham.pk/healthblog/health-benefits-of-strawberry/
